ORANGE JUICE vs LEMON JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 5 out of 10 nutrient categories

ORANGE JUICE: 5 vs LEMON JUICE: 2 (3 ties)

Overview

Nutrient	ORANGE JUICE	LEMON JUICE	Winner
Calories	42 cal	0 cal
Protein	0.4 g	0 g
Carbs	10 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	LEMON JUICE	Winner
Folate, total	25 UG	0 UG
Vitamin C, total ascorbic acid	32.5 MG	24 MG

Mineral	ORANGE JUICE	LEMON JUICE	Winner
Potassium, K	175 MG	0 MG
Sodium, Na	2 MG	0 MG

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