ORANGE JAM vs JAMS

Nutrition comparison per 100 g serving

Ad 468x60

JAMS wins in 4 out of 10 nutrient categories

ORANGE JAM: 0 vs JAMS: 4 (6 ties)

Overview

Nutrient	ORANGE JAM	JAMS	Winner
Calories	270 cal	238 cal
Protein	0 g	0 g	Tie
Carbs	70 g	61.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JAM	JAMS	Winner
Vitamin C, total ascorbic acid	0 MG	11.4 MG

Mineral	ORANGE JAM	JAMS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90