ORANGE JAM vs PRESERVES
Nutrition comparison per 100 g serving
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ORANGE JAM wins in 2 out of 10 nutrient categories
ORANGE JAM: 2
vs
PRESERVES: 1
(7 ties)
Overview
| Nutrient | ORANGE JAM | PRESERVES | Winner |
|---|---|---|---|
| Calories | 150 cal | 214 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JAM | PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE JAM | PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 36 MG |