ORANGE GINGER SMOOTHIE vs SMOOTHIE
Nutrition comparison per 100 g serving
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ORANGE GINGER SMOOTHIE wins in 8 out of 18 nutrient categories
ORANGE GINGER SMOOTHIE: 8
vs
SMOOTHIE: 7
(3 ties)
Overview
| Nutrient | ORANGE GINGER SMOOTHIE | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 58 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 11.3 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE GINGER SMOOTHIE | SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 3.8 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 9 UG | |
| Vitamin B-6 | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 29.2 MG | 6.2 MG |
Minerals
| Mineral | ORANGE GINGER SMOOTHIE | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Potassium, K | 188 MG | 150 MG | |
| Sodium, Na | 6 MG | 4 MG |