ORANGE GINGER SMOOTHIE vs FRUIT SMOOTHIE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE GINGER SMOOTHIE wins in 11 out of 14 nutrient categories
ORANGE GINGER SMOOTHIE: 11
vs
FRUIT SMOOTHIE BLEND: 1
(2 ties)
Overview
| Nutrient | ORANGE GINGER SMOOTHIE | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 11.3 g | 14.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE GINGER SMOOTHIE | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 29.2 MG | 12.5 MG |
Minerals
| Mineral | ORANGE GINGER SMOOTHIE | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Potassium, K | 188 MG | 104 MG | |
| Sodium, Na | 6 MG | 4 MG |