ORANGE GINGER SMOOTHIE vs NECTAR
Nutrition comparison per 100 g serving
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ORANGE GINGER SMOOTHIE wins in 10 out of 14 nutrient categories
ORANGE GINGER SMOOTHIE: 10
vs
NECTAR: 1
(3 ties)
Overview
| Nutrient | ORANGE GINGER SMOOTHIE | NECTAR | Winner |
|---|---|---|---|
| Calories | 46 cal | 56 cal | |
| Protein | 0.8 g | 0.3 g | |
| Carbs | 11.3 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE GINGER SMOOTHIE | NECTAR | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 29.2 MG | 17.6 MG |
Minerals
| Mineral | ORANGE GINGER SMOOTHIE | NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Potassium, K | 188 MG | 74 MG | |
| Sodium, Na | 6 MG | 4 MG |