ORANGE GINGER SMOOTHIE vs MANGO ORGANIC NECTAR

Nutrition comparison per 100 g serving

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ORANGE GINGER SMOOTHIE wins in 10 out of 14 nutrient categories

ORANGE GINGER SMOOTHIE: 10 vs MANGO ORGANIC NECTAR: 0 (4 ties)

Overview

Nutrient	ORANGE GINGER SMOOTHIE	MANGO ORGANIC NECTAR	Winner
Calories	46 cal	50 cal
Protein	0.8 g	0 g
Carbs	11.3 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE GINGER SMOOTHIE	Winner
Niacin	0.3 MG
Vitamin B-6	0 MG	Tie
Vitamin C, total ascorbic acid	29.2 MG

Mineral	ORANGE GINGER SMOOTHIE	MANGO ORGANIC NECTAR	Winner
Calcium, Ca	146 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Magnesium, Mg	8 MG	0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	6 MG	0 MG

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