ORANGE FRUIT SPREAD vs BLACKBERRY PRESERVES

Nutrition comparison per 100 g serving

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ORANGE FRUIT SPREAD wins in 3 out of 8 nutrient categories

ORANGE FRUIT SPREAD: 3 vs BLACKBERRY PRESERVES: 1 (4 ties)

Overview

Nutrient	ORANGE FRUIT SPREAD	BLACKBERRY PRESERVES	Winner
Calories	165 cal	263 cal
Protein	0 g	0 g	Tie
Carbs	40 g	63.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE FRUIT SPREAD	BLACKBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	ORANGE FRUIT SPREAD	BLACKBERRY PRESERVES	Winner
Sodium, Na	25 MG	53 MG

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