ORANGE FRUIT SPREAD vs FRUITS SPREAD
Nutrition comparison per 100 g serving
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ORANGE FRUIT SPREAD wins in 3 out of 9 nutrient categories
ORANGE FRUIT SPREAD: 3
vs
FRUITS SPREAD: 2
(4 ties)
Overview
| Nutrient | ORANGE FRUIT SPREAD | FRUITS SPREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 273 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 63.2 g | 63.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE FRUIT SPREAD | FRUITS SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | ORANGE FRUIT SPREAD | FRUITS SPREAD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |