ORANGE FRUIT SNACKS vs CANDY
Nutrition comparison per 100 g serving
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ORANGE FRUIT SNACKS wins in 5 out of 11 nutrient categories
ORANGE FRUIT SNACKS: 5
vs
CANDY: 3
(3 ties)
Overview
| Nutrient | ORANGE FRUIT SNACKS | CANDY | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 80 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE FRUIT SNACKS | CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ORANGE FRUIT SNACKS | CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 167 MG | 250 MG |