ORANGE FRUIT PUNCH FROM CONCENTRATE vs FRUIT JUICE

Nutrition comparison per 100 g serving

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FRUIT JUICE wins in 4 out of 10 nutrient categories

ORANGE FRUIT PUNCH FROM CONCENTRATE: 2 vs FRUIT JUICE: 4 (4 ties)

Overview

Nutrient	ORANGE FRUIT PUNCH FROM CONCENTRATE	FRUIT JUICE	Winner
Calories	33 cal	46 cal
Protein	0 g	0.4 g
Carbs	8.8 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE FRUIT PUNCH FROM CONCENTRATE	FRUIT JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	ORANGE FRUIT PUNCH FROM CONCENTRATE	FRUIT JUICE	Winner
Calcium, Ca	0 MG	8 MG
Potassium, K	0 MG	154 MG
Sodium, Na	15 MG	15 MG	Tie

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