ORANGE FRUIT JUICE vs APPLE CIDER

Nutrition comparison per 100 g serving

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ORANGE FRUIT JUICE wins in 7 out of 13 nutrient categories

ORANGE FRUIT JUICE: 7 vs APPLE CIDER: 2 (4 ties)

Overview

Nutrient	ORANGE FRUIT JUICE	APPLE CIDER	Winner
Calories	19 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE FRUIT JUICE	APPLE CIDER	Winner
Pantothenic acid	1.0 MG	0 MG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	ORANGE FRUIT JUICE	APPLE CIDER
Calcium, Ca	42 MG	8 MG
Potassium, K	62 MG	104 MG
Sodium, Na	0 MG	4 MG
Zinc, Zn	1.3 MG	0 MG

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