ORANGE FRUIT JUICE vs ORANGE DRINKING WATER
Nutrition comparison per 100 g serving
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ORANGE DRINKING WATER wins in 7 out of 13 nutrient categories
ORANGE FRUIT JUICE: 0
vs
ORANGE DRINKING WATER: 7
(6 ties)
Overview
| Nutrient | ORANGE FRUIT JUICE | ORANGE DRINKING WATER | Winner |
|---|---|---|---|
| Calories | 76 cal | 6 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.0 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE FRUIT JUICE | ORANGE DRINKING WATER | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | ORANGE FRUIT JUICE | ORANGE DRINKING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 19 MG | 24 MG |