ORANGE FRESH SQUEEZED JUICE vs APPLE DRINK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORANGE FRESH SQUEEZED JUICE: 4
vs
APPLE DRINK: 4
(3 ties)
Overview
| Nutrient | ORANGE FRESH SQUEEZED JUICE | APPLE DRINK | Winner |
|---|---|---|---|
| Calories | 46 cal | 25 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE FRESH SQUEEZED JUICE | APPLE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35 MG | 37 MG |
Minerals
| Mineral | ORANGE FRESH SQUEEZED JUICE | APPLE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 146 MG | 49 MG | |
| Sodium, Na | 0 MG | 3 MG |