ORANGE FRESH SQUEEZED JUICE vs APPLE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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ORANGE FRESH SQUEEZED JUICE wins in 6 out of 11 nutrient categories

ORANGE FRESH SQUEEZED JUICE: 6 vs APPLE FROM CONCENTRATE: 2 (3 ties)

Overview

Nutrient	ORANGE FRESH SQUEEZED JUICE	APPLE FROM CONCENTRATE	Winner
Calories	46 cal	50 cal
Protein	0.8 g	0 g
Carbs	10.8 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE FRESH SQUEEZED JUICE	APPLE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	35 MG	30 MG

Mineral	ORANGE FRESH SQUEEZED JUICE	APPLE FROM CONCENTRATE
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	146 MG	100 MG
Sodium, Na	0 MG	15 MG

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