ORANGE FRESH SQUEEZED JUICE vs COLD PRESSED 100% JUICE
Nutrition comparison per 100 g serving
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COLD PRESSED 100% JUICE wins in 13 out of 21 nutrient categories
ORANGE FRESH SQUEEZED JUICE: 4
vs
COLD PRESSED 100% JUICE: 13
(4 ties)
Overview
| Nutrient | ORANGE FRESH SQUEEZED JUICE | COLD PRESSED 100% JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 58 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10.8 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE FRESH SQUEEZED JUICE | COLD PRESSED 100% JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 35 MG | 3.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 11.7 UG |
Minerals
| Mineral | ORANGE FRESH SQUEEZED JUICE | COLD PRESSED 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 0 MG | 8 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |