ORANGE FLAVORED CITRUS PUNCH vs 100% PURE SQUEEZED PASTEURIZED ORANGE JUICE
Nutrition comparison per 100 g serving
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100% PURE SQUEEZED PASTEURIZED ORANGE JUICE wins in 7 out of 15 nutrient categories
ORANGE FLAVORED CITRUS PUNCH: 4
vs
100% PURE SQUEEZED PASTEURIZED ORANGE JUICE: 7
(4 ties)
Overview
| Nutrient | ORANGE FLAVORED CITRUS PUNCH | 100% PURE SQUEEZED PASTEURIZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 25 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.2 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE FLAVORED CITRUS PUNCH | 100% PURE SQUEEZED PASTEURIZED ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 22.5 MG |
Minerals
| Mineral | ORANGE FLAVORED CITRUS PUNCH | 100% PURE SQUEEZED PASTEURIZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 102 MG | 0 MG |