ORANGE FIG SPREAD vs ORANGE PRESERVES
Nutrition comparison per 100 g serving
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ORANGE PRESERVES wins in 3 out of 9 nutrient categories
ORANGE FIG SPREAD: 2
vs
ORANGE PRESERVES: 3
(4 ties)
Overview
| Nutrient | ORANGE FIG SPREAD | ORANGE PRESERVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 260 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORANGE FIG SPREAD | ORANGE PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 25 MG | 50 MG |