ORANGE FIG SPREAD vs MINT JELLY

Nutrition comparison per 100 g serving

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ORANGE FIG SPREAD wins in 4 out of 10 nutrient categories

ORANGE FIG SPREAD: 4 vs MINT JELLY: 2 (4 ties)

Overview

Nutrient	ORANGE FIG SPREAD	MINT JELLY	Winner
Calories	300 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	75 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE FIG SPREAD	MINT JELLY	Winner
Vitamin C, total ascorbic acid	45 MG	0 MG

Mineral	ORANGE FIG SPREAD	MINT JELLY
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	125 MG	25 MG

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