ORANGE FIG SPREAD vs CONCORD GRAPE JELLY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORANGE FIG SPREAD: 3 vs CONCORD GRAPE JELLY: 3 (4 ties)

Overview

Nutrient	ORANGE FIG SPREAD	CONCORD GRAPE JELLY	Winner
Calories	300 cal	118 cal
Protein	0 g	0 g	Tie
Carbs	70 g	29.4 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ORANGE FIG SPREAD	CONCORD GRAPE JELLY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0 MG
Potassium, K	150 MG	0 MG
Sodium, Na	25 MG	88 MG

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