ORANGE FIG SPREAD vs WIT'S END JAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORANGE FIG SPREAD: 3 vs WIT'S END JAM: 3 (4 ties)

Overview

Nutrient	ORANGE FIG SPREAD	WIT'S END JAM	Winner
Calories	300 cal	211 cal
Protein	0 g	0 g	Tie
Carbs	70 g	52.6 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE FIG SPREAD	WIT'S END JAM	Winner
Vitamin C, total ascorbic acid	0 MG	47.4 MG

Mineral	ORANGE FIG SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.5 MG
Sodium, Na	25 MG

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