ORANGE DRINK vs SPARKLING RED 100% GRAPE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORANGE DRINK: 3
vs
SPARKLING RED 100% GRAPE JUICE: 3
(5 ties)
Overview
| Nutrient | ORANGE DRINK | SPARKLING RED 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 14 cal | 58 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.3 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE DRINK | SPARKLING RED 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE DRINK | SPARKLING RED 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 19 MG | 0 MG | |
| Sodium, Na | 0 MG | 21 MG |