ORANGE DRINK vs FRUIT JUICE SMOOTHIE

Nutrition comparison per 100 g serving

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FRUIT JUICE SMOOTHIE wins in 10 out of 16 nutrient categories

ORANGE DRINK: 4 vs FRUIT JUICE SMOOTHIE: 10 (2 ties)

Overview

Nutrient	ORANGE DRINK	FRUIT JUICE SMOOTHIE	Winner
Calories	36 cal	58 cal
Protein	0 g	1.2 g
Carbs	9.4 g	12 g
Fat	0 g	0.8 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE DRINK	FRUIT JUICE SMOOTHIE	Winner
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	16.7 MG	9.8 MG

Mineral	ORANGE DRINK	FRUIT JUICE SMOOTHIE	Winner
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0.6 MG
Magnesium, Mg	0 MG	22 MG
Phosphorus, P	0 MG	33 MG
Potassium, K	0 MG	210 MG
Sodium, Na	0 MG	43 MG

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