ORANGE CREME YOGURT PRETZELS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
ORANGE CREME YOGURT PRETZELS: 2
vs
POPCORN: 5
(3 ties)
Overview
| Nutrient | ORANGE CREME YOGURT PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 75 g | 36.7 g | |
| Fat | 17.5 g | 46.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREME YOGURT PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE CREME YOGURT PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 325 MG | 733 MG |