ORANGE CREME ALMONDS vs EMERALD

Nutrition comparison per 100 g serving

Ad 468x60

EMERALD wins in 7 out of 10 nutrient categories

ORANGE CREME ALMONDS: 1 vs EMERALD: 7 (2 ties)

Overview

Nutrient	ORANGE CREME ALMONDS	EMERALD	Winner
Calories	550 cal	500 cal
Protein	10 g	14.3 g
Carbs	50 g	46.4 g
Fat	35 g	35.7 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE CREME ALMONDS	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORANGE CREME ALMONDS	EMERALD
Calcium, Ca	150 MG	214 MG
Iron, Fe	0.9 MG	2.6 MG
Sodium, Na	38 MG	536 MG

Ad 728x90