ORANGE CRANBERRY SCONES vs PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 5 out of 11 nutrient categories
ORANGE CRANBERRY SCONES: 4
vs
PUMPKIN: 5
(2 ties)
Overview
| Nutrient | ORANGE CRANBERRY SCONES | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 381 cal | 313 cal | |
| Protein | 6.4 g | 6.1 g | |
| Carbs | 55.6 g | 34.3 g | |
| Fat | 14.3 g | 16.2 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CRANBERRY SCONES | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | ORANGE CRANBERRY SCONES | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 202 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 313 MG |