ORANGE CRANBERRY vs CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

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ORANGE CRANBERRY wins in 5 out of 10 nutrient categories

ORANGE CRANBERRY: 5 vs CORN FLAKES CEREAL: 3 (2 ties)

Overview

Nutrient	ORANGE CRANBERRY	CORN FLAKES CEREAL	Winner
Calories	344 cal	0 cal
Protein	9.4 g	0 g
Carbs	53.1 g	0 g
Fat	11.5 g	0 g
Fiber	7.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE CRANBERRY	CORN FLAKES CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORANGE CRANBERRY	CORN FLAKES CEREAL	Winner
Calcium, Ca	42 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	146 MG	0 MG

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