ORANGE COCONUT GRANOLA vs QUICK 100% ROLLED OATS
Nutrition comparison per 100 g serving
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QUICK 100% ROLLED OATS wins in 6 out of 11 nutrient categories
ORANGE COCONUT GRANOLA: 3
vs
QUICK 100% ROLLED OATS: 6
(2 ties)
Overview
| Nutrient | ORANGE COCONUT GRANOLA | QUICK 100% ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 548 cal | 375 cal | |
| Protein | 11.9 g | 12.5 g | |
| Carbs | 50 g | 67.5 g | |
| Fat | 35.7 g | 6.3 g | |
| Fiber | 9.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE COCONUT GRANOLA | QUICK 100% ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE COCONUT GRANOLA | QUICK 100% ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 48 MG | 0 MG |