ORANGE COCONUT CREAM vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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ORANGE COCONUT CREAM wins in 4 out of 10 nutrient categories
ORANGE COCONUT CREAM: 4
vs
COCONUT FLAKES: 3
(3 ties)
Overview
| Nutrient | ORANGE COCONUT CREAM | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 54 cal | 667 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 14.2 g | 23.3 g | |
| Fat | 0.8 g | 63.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE COCONUT CREAM | COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE COCONUT CREAM | COCONUT FLAKES | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 510,000 MG | |
| Sodium, Na | 11 MG | 33 MG |