ORANGE CHICKEN FRIED RICE vs CHICKEN & BROCCOLI
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI wins in 6 out of 10 nutrient categories
ORANGE CHICKEN FRIED RICE: 3
vs
CHICKEN & BROCCOLI: 6
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN FRIED RICE | CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 169 cal | 96 cal | |
| Protein | 4.3 g | 3.8 g | |
| Carbs | 31.0 g | 16.6 g | |
| Fat | 2.4 g | 2.0 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN FRIED RICE | CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.6 MG |
Minerals
| Mineral | ORANGE CHICKEN FRIED RICE | CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 553 MG | 340 MG |