ORANGE CHICKEN FRIED RICE vs ENCHILADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORANGE CHICKEN FRIED RICE: 4
vs
ENCHILADAS: 4
(2 ties)
Overview
| Nutrient | ORANGE CHICKEN FRIED RICE | ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 165 cal | 263 cal | |
| Protein | 4.4 g | 18.8 g | |
| Carbs | 28.6 g | 3.0 g | |
| Fat | 2.4 g | 18.8 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN FRIED RICE | ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE CHICKEN FRIED RICE | ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 361 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 549 MG | 647 MG |