ORANGE CHICKEN vs TAMALE VERDE CHEESE
Nutrition comparison per 100 g serving
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TAMALE VERDE CHEESE wins in 5 out of 10 nutrient categories
ORANGE CHICKEN: 4
vs
TAMALE VERDE CHEESE: 5
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN | TAMALE VERDE CHEESE | Winner |
|---|---|---|---|
| Calories | 119 cal | 137 cal | |
| Protein | 4.7 g | 4.5 g | |
| Carbs | 23.4 g | 17.5 g | |
| Fat | 0.9 g | 5.5 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN | TAMALE VERDE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 1.6 MG |
Minerals
| Mineral | ORANGE CHICKEN | TAMALE VERDE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 69 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 251 MG | 268 MG |