ORANGE CHICKEN vs BULGUR AND QUINOA WITH CHICKPEAS
Nutrition comparison per 100 g serving
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BULGUR AND QUINOA WITH CHICKPEAS wins in 6 out of 10 nutrient categories
ORANGE CHICKEN: 3
vs
BULGUR AND QUINOA WITH CHICKPEAS: 6
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN | BULGUR AND QUINOA WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 219 cal | 132 cal | |
| Protein | 9.9 g | 4.4 g | |
| Carbs | 36.4 g | 22.8 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN | BULGUR AND QUINOA WITH CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORANGE CHICKEN | BULGUR AND QUINOA WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 497 MG | 289 MG |