ORANGE vs SUNDAE

Nutrition comparison per 100 g serving

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SUNDAE wins in 5 out of 11 nutrient categories

ORANGE: 4 vs SUNDAE: 5 (2 ties)

Overview

Nutrient	ORANGE	SUNDAE	Winner
Calories	31 cal	263 cal
Protein	0 g	4.5 g
Carbs	9.9 g	34.6 g
Fat	0 g	12.0 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE	SUNDAE	Winner
Vitamin C, total ascorbic acid	17.4 MG	0 MG

Mineral	ORANGE	SUNDAE	Winner
Calcium, Ca	0 MG	113 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	9 MG	128 MG

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