ORANGE vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORANGE: 3 vs ICE CREAM: 3 (5 ties)

Overview

Nutrient	ORANGE	ICE CREAM	Winner
Calories	66 cal	232 cal
Protein	0 g	4.4 g
Carbs	17.1 g	24.6 g
Fat	0 g	14.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORANGE	ICE CREAM	Winner
Calcium, Ca	0 MG	116 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	10 MG	109 MG

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