ORANGE vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORANGE: 4 vs ICE CREAM: 4 (3 ties)

Overview

Nutrient	ORANGE	ICE CREAM	Winner
Calories	73 cal	297 cal
Protein	0 g	6.3 g
Carbs	18.8 g	29.7 g
Fat	0 g	17.2 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE	ICE CREAM	Winner
Vitamin C, total ascorbic acid	17.6 MG	0 MG

Mineral	ORANGE	ICE CREAM	Winner
Calcium, Ca	0 MG	94 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	3 MG	172 MG

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