ORANGE BUTTERFLAKE ROLLS vs ENRICHED SLICED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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ENRICHED SLICED SANDWICH ROLLS wins in 9 out of 14 nutrient categories
ORANGE BUTTERFLAKE ROLLS: 2
vs
ENRICHED SLICED SANDWICH ROLLS: 9
(3 ties)
Overview
| Nutrient | ORANGE BUTTERFLAKE ROLLS | ENRICHED SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 311 cal | 268 cal | |
| Protein | 5.3 g | 8.5 g | |
| Carbs | 42.1 g | 50.7 g | |
| Fat | 10.5 g | 3.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE BUTTERFLAKE ROLLS | ENRICHED SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE BUTTERFLAKE ROLLS | ENRICHED SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 400 MG | 521 MG |