ORANGE BUTTERFLAKE ROLLS vs BAKERY BUNS

Nutrition comparison per 100 g serving

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BAKERY BUNS wins in 9 out of 14 nutrient categories

ORANGE BUTTERFLAKE ROLLS: 2 vs BAKERY BUNS: 9 (3 ties)

Overview

Nutrient	ORANGE BUTTERFLAKE ROLLS	BAKERY BUNS	Winner
Calories	311 cal	275 cal
Protein	5.3 g	8.7 g
Carbs	42.1 g	52.2 g
Fat	10.5 g	2.9 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORANGE BUTTERFLAKE ROLLS	BAKERY BUNS
Calcium, Ca	0 MG	116 MG
Iron, Fe	2.5 MG	2.9 MG
Potassium, K	0 MG	72 MG
Sodium, Na	400 MG	493 MG

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