ORANGE ARTISANAL DRIED FRUIT CRISPS vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORANGE ARTISANAL DRIED FRUIT CRISPS wins in 7 out of 11 nutrient categories
ORANGE ARTISANAL DRIED FRUIT CRISPS: 7
vs
ORGANIC MEDJOOL DATES: 1
(3 ties)
Overview
| Nutrient | ORANGE ARTISANAL DRIED FRUIT CRISPS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 265 cal | 275 cal | |
| Protein | 5.9 g | 2.5 g | |
| Carbs | 61.8 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE ARTISANAL DRIED FRUIT CRISPS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.1 MG | 0 MG |
Minerals
| Mineral | ORANGE ARTISANAL DRIED FRUIT CRISPS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |