ORANGE 100%JUICE FROM CONCENTRATE vs 100% MANGO JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ORANGE 100%JUICE FROM CONCENTRATE: 4 vs 100% MANGO JUICE: 4 (4 ties)

Overview

Nutrient	ORANGE 100%JUICE FROM CONCENTRATE	100% MANGO JUICE	Winner
Calories	46 cal	54 cal
Protein	0.8 g	0.3 g
Carbs	11.3 g	14.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE 100%JUICE FROM CONCENTRATE	100% MANGO JUICE	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	ORANGE 100%JUICE FROM CONCENTRATE	100% MANGO JUICE	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	3 MG
Potassium, K	0 MG	95 MG
Sodium, Na	6 MG	10 MG

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