ORANGE 100% JUICE vs VEGETABLE JUICE

Nutrition comparison per 100 g serving

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VEGETABLE JUICE wins in 8 out of 15 nutrient categories

ORANGE 100% JUICE: 4 vs VEGETABLE JUICE: 8 (3 ties)

Overview

Nutrient	ORANGE 100% JUICE	VEGETABLE JUICE	Winner
Calories	50 cal	21 cal
Protein	0.4 g	0.8 g
Carbs	12.1 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE 100% JUICE	VEGETABLE JUICE	Winner
Folate, total	17 UG	0 UG
Niacin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	37.5 MG

Mineral	ORANGE 100% JUICE	VEGETABLE JUICE
Calcium, Ca	8 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	200 MG	192 MG
Sodium, Na	0 MG	267 MG

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