ORANGE 100% JUICE vs APPLE JUICE

Nutrition comparison per 100 g serving

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ORANGE 100% JUICE wins in 8 out of 15 nutrient categories

ORANGE 100% JUICE: 8 vs APPLE JUICE: 2 (5 ties)

Overview

Nutrient	ORANGE 100% JUICE	APPLE JUICE	Winner
Calories	50 cal	200 cal
Protein	0.4 g	0 g
Carbs	12.1 g	48.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE 100% JUICE	APPLE JUICE	Winner
Folate, total	17 UG	0 UG
Niacin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	120 MG

Mineral	ORANGE 100% JUICE	APPLE JUICE	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	200 MG	0 MG
Sodium, Na	0 MG	17 MG

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