ORANGE 100% JUICE vs GRAPE 100% JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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ORANGE 100% JUICE wins in 5 out of 10 nutrient categories

ORANGE 100% JUICE: 5 vs GRAPE 100% JUICE FROM CONCENTRATE: 3 (2 ties)

Overview

Nutrient	ORANGE 100% JUICE	GRAPE 100% JUICE FROM CONCENTRATE	Winner
Calories	51 cal	62 cal
Protein	0.3 g	0.4 g
Carbs	12.2 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE 100% JUICE	GRAPE 100% JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	30.5 MG	30 MG

Mineral	ORANGE 100% JUICE	GRAPE 100% JUICE FROM CONCENTRATE
Calcium, Ca	14 MG	0 MG
Potassium, K	136 MG	58 MG
Sodium, Na	8 MG	15 MG

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