ORANGE 100% JUICE vs MANGO NECTAR

Nutrition comparison per 100 g serving

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ORANGE 100% JUICE wins in 4 out of 10 nutrient categories

ORANGE 100% JUICE: 4 vs MANGO NECTAR: 3 (3 ties)

Overview

Nutrient	ORANGE 100% JUICE	MANGO NECTAR	Winner
Calories	0 cal	59 cal
Protein	0.8 g	0 g
Carbs	10.8 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE 100% JUICE	MANGO NECTAR	Winner
Vitamin C, total ascorbic acid	30 MG	30.4 MG

Mineral	ORANGE 100% JUICE	MANGO NECTAR
Calcium, Ca	0 MG	5 MG
Potassium, K	188 MG	39 MG
Sodium, Na	0 MG	6 MG

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