ORANGE 100% JUICE vs RED SMOOTHIE

Nutrition comparison per 100 g serving

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ORANGE 100% JUICE wins in 7 out of 11 nutrient categories

ORANGE 100% JUICE: 7 vs RED SMOOTHIE: 1 (3 ties)

Overview

Nutrient	ORANGE 100% JUICE	RED SMOOTHIE	Winner
Calories	46 cal	54 cal
Protein	0.8 g	0.4 g
Carbs	10.8 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE 100% JUICE	RED SMOOTHIE	Winner
Vitamin C, total ascorbic acid	25.8 MG	0 MG

Mineral	ORANGE 100% JUICE	RED SMOOTHIE
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	145 MG	0 MG
Sodium, Na	0 MG	21 MG

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