ORANGE 100% JUICE vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORANGE 100% JUICE: 4
vs
WILD BLUEBERRIES: 4
(3 ties)
Overview
| Nutrient | ORANGE 100% JUICE | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE 100% JUICE | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0.9 MG |
Minerals
| Mineral | ORANGE 100% JUICE | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 33 MG | 0 MG |