ORANGE 100% JUICE FROM CONCENTRATE vs MANGO NECTAR FROM CONCENTRATE
Nutrition comparison per 100 g serving
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ORANGE 100% JUICE FROM CONCENTRATE wins in 6 out of 12 nutrient categories
ORANGE 100% JUICE FROM CONCENTRATE: 6
vs
MANGO NECTAR FROM CONCENTRATE: 2
(4 ties)
Overview
| Nutrient | ORANGE 100% JUICE FROM CONCENTRATE | MANGO NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.3 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE 100% JUICE FROM CONCENTRATE | MANGO NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 31.2 MG | 0 MG |
Minerals
| Mineral | ORANGE 100% JUICE FROM CONCENTRATE | MANGO NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 4 MG | 17 MG |