ORANGE 100% JUICE FROM CONCENTRATE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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ORANGE 100% JUICE FROM CONCENTRATE wins in 6 out of 13 nutrient categories

ORANGE 100% JUICE FROM CONCENTRATE: 6 vs FRUIT PUNCH: 3 (4 ties)

Overview

Nutrient	ORANGE 100% JUICE FROM CONCENTRATE	FRUIT PUNCH	Winner
Calories	8 cal	667 cal
Protein	0.4 g	0 g
Carbs	12.1 g	200 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE 100% JUICE FROM CONCENTRATE	FRUIT PUNCH
Folate, total	17 UG	0 UG
Thiamin	0 MG	2 MG
Vitamin C, total ascorbic acid	22.5 MG	1,000 MG

Mineral	ORANGE 100% JUICE FROM CONCENTRATE	FRUIT PUNCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	146 MG	0 MG
Sodium, Na	0 MG	1,917 MG

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