ORANGE 100% JUICE FROM CONCENTRATE vs PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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ORANGE 100% JUICE FROM CONCENTRATE wins in 6 out of 12 nutrient categories
ORANGE 100% JUICE FROM CONCENTRATE: 6
vs
PINEAPPLE JUICE: 4
(2 ties)
Overview
| Nutrient | ORANGE 100% JUICE FROM CONCENTRATE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 8 cal | 54 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.1 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE 100% JUICE FROM CONCENTRATE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 32.5 MG |
Minerals
| Mineral | ORANGE 100% JUICE FROM CONCENTRATE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 146 MG | 108 MG | |
| Sodium, Na | 0 MG | 12 MG |