ORANGE 100% FRUIT JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 5 out of 11 nutrient categories

ORANGE 100% FRUIT JUICE: 4 vs 100% JUICE: 5 (2 ties)

Overview

Nutrient	ORANGE 100% FRUIT JUICE	100% JUICE	Winner
Calories	52 cal	29 cal
Protein	0.9 g	0 g
Carbs	12 g	7.5 g
Fat	0.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE 100% FRUIT JUICE	100% JUICE	Winner
Vitamin C, total ascorbic acid	33.2 MG	0 MG

Mineral	ORANGE 100% FRUIT JUICE	100% JUICE
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.1 MG	0.5 MG
Potassium, K	185 MG	83 MG
Sodium, Na	3 MG	12 MG

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